FRIDAY, OCT. 2, ‘09: CHEST, DELTS, TRICEPS, ABS (BASIC XX WORKOUT)
We’re on a different split, so Friday’s workouts are a repeat of Monday’s–and we made some changes to make it interesting and increase blood flow to the target muscles…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
