X-Rep.com’s BodyBlog

We added an exercise to lats and tacked on soleus work today, so it was a longer session than usual, but the resulting pump got the arm vascularity streaking…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

While this workout is somewhat grueling with all the pressing and rack pulling, we drive hard because we enjoy the full pump in our pecs, delts and triceps–we always feel much bigger leaving the gym…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Leg day, so getting psyched was more of a chore–but we decided to change the density finisher for hamstrings to punch up the excitement…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

There’s nothing like battling the weights and getting a big pump to crush the Monday blahs. We started slow, but picked up firepower as the session progressed…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

We’re starting to change things up a bit on upper-body days but still adhering to our back-to-basics power-density approach for size and strength increases–and so far it’s working great…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

No changes in the workout today, and strength is still rising fast; gotta love the power-density back-to-basics approach…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Since moving abs to back day, this workout takes less than an hour–and today the pump was outrageous, especially in triceps thanks to one minor exercise change…

(Go to our X Blog page for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Even with moving abs to this workout and adding soleus work, we were in the gym about an hour–and biceps and calves looked full and vascular…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

We decided to delete abs from this workout and move it to the shorter back/biceps day; however, we did add a delt exercise for more density work today…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

This back-to-basics streamlined leg workout takes less than an hour, but the pump is immense–and we still have plenty of vascularity creeping down our quads and calves for motivation…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.