WEDNESDAY, SEPT. 30, ‘09: BACK, BICEPS, FOREARMS (BASIC XX WORKOUT)
Our final workout on the new 3-way-split rotation–Friday will be a repeat of Monday’s workout–and it was a back-to-basics attack for back and biceps, with a forearm finisher…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
