X-Rep.com’s BodyBlog

Our final workout on the new 3-way-split rotation–Friday will be a repeat of Monday’s workout–and it was a back-to-basics attack for back and biceps, with a forearm finisher…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Day 2 of our back-to-basics mass-building approach–all legs today, and it felt great; plus there’s still plenty of vascularity to motivate…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Peak day was last Friday, so we’ve reduced training volume with the Basic X-traordinary X-Rep Workout from the new e-book…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.

Last workout before peak day, which is Friday, and it was a great workout–vascularity is streaking and every muscle group looks full, most with striations…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-traordinary POF X-Rep Workout on pages 37-40 in The X-traordinary X-Rep Workout e-program.

Summary: Sure is nice to see the muscles filling out with a gain in veinage. It’s difficult to get into the light-training pump mind-set, but it’s mandatory for peak weak to top off glycogen stores in all the muscle structures. We’re off tomorrow, so that should be the capper for a perfect landing on Friday.

Whoa! Back and quads at the same workout? Yes, but remember it’s lighter pre-ex pump sets, and only a few for each bodypart since it’s peak week…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-traordinary POF X-Rep Workout on pages 37-40 in The X-traordinary X-Rep Workout e-program.

Peak week is here, so our workouts are lighter, pump style–although with two low-carb weekend days in a row, pumping was more difficult, even with some pre-exhaustion-style supersets…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

One week till peak day, so it was another intense straight-set-only workout–except for the negative-accentuated sets with a rest/pause followed by a standard-cadence set; that slow-negative set followed by a regular set should give us microtrauma and density to boost our mass and muscularity…

(Go to our X Blog for the full training and diet details, as well as a link to our latest e-book.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Leg day, but it was all straight sets, other than our new rest/pause NA sequence here and there. Despite no drops or supersets, we still saw new vascularity today, always a good sign…
<(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Another X-cellent reduced-volume workout! Fewer sets means more all-out intensity and we amplified that with a new NA sequence for super density…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Our peak day is one week from this Friday, so we’re pulling back on the volume a bit this week; however, intensity is still all out, with lots of X Reps and X-hybrid techniques…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.