X-Rep.com’s BodyBlog

We made a few minor changes today, one of which was to directly address upper-chest detail. We decided to add one set of negative-accentuated Low-incline flyes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Our favorite workout of the week–and it’s our longest, although we have pared down the volume. Excellent pump today as the result of some changes, most occurring on triceps…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Best leg workout in a while–heavy metal was blaring and strength was flaring; we were stronger on almost every exercise, and the entire workout only took about 45 minutes…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

At this late stage in our ripping phase it’s hard to believe that we’re getting stronger at almost every workout. Is it our new addition of hard-driving music, or the subtraction of volume. Probably a little of both. It’s working, as we’re looking larger and more vascular every workout, as well as adding strength…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

We’ve pulled back the volume, so to keep the gains coming we’ve had to ratchet up the intensity with X Reps, etc.–and to make that happen we’ve added music to the gym, a CD with Metallica, AC/DC, Danzig, etc. to electrify the workout environment…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

We decided to make another volume reduction today for every bodypart. That should continue the filling-out effect, sharpening our muscularity, size and vascularity…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

We’ve cut back our workload, so this was a fast and furious 45-minute workout–but quads and hams were aching like crazy after; resulting from the Density drop sets on the big exercises up front…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

We’ve only performed two lower-volume supercompensation workouts, but we already feel fuller and more vascular. Overshooting definitely works; however, we just go by instinct to determine when to ratched back the volume. Judging by our sudden improved appearance, it was time—if not overdue…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Our overshoot phase is officially over, so it’s time to cut back workout volume as we jack up the intensity…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

Time for a big shake up and a cut back. We’ve been feeling depleted lately, and that’s a sign that our volume is getting out of hand. A volume reduction will help us fill out, making the skin tighter for a larger, leaner look…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.