THURSDAY, JULY 2, ‘09: DELTS, TRICEPS, BICEPS, SOLEUS (POWER-DENSITY)
We trained today because of the long weekend (we’re off tomorrow), but this fourth training day in a row was excellent despite no day off. We made a few switches that really upped the pump quotient significantly…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.
