WEDNESDAY, JULY 1, ‘09: QUADS, HAMSTRINGS, LOWER BACK (POWER-DENSITY)
Leg day is always tough, but at least it’s our shortest workout of the week–about 45 minutes. We got good soreness last week, so we didn’t change a thing; pump, burn and ache arrived early and with a vengeance…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.
