X-Rep.com’s BodyBlog

We made some excellent changes today. Both lats and midback felt totally spent after the workout, thanks to some exercise substitutions…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

This entry was posted on Tuesday, June 30th, 2009 at 3:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.