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X-Repcom's Stats for WEDNESDAY, JUNE 24, ‘09: QUADS, HAMSTRINGS (POWER-DENSITY)
Created:	06/24/2009
Last Modified:	06/24/2009
Total Comments:	0

WEDNESDAY, JUNE 24, ‘09: QUADS, HAMSTRINGS (POWER-DENSITY)

We made a few revisions to our quad/ham attacks today, with only a slight volume uptick. Pump and burn were fierce, and the ache is still with us as we write this…

(Go to our X Blog for the full training and diet details.)

This entry was posted on Wednesday, June 24th, 2009 at 3:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

X-Rep.com’s BodyBlog

WEDNESDAY, JUNE 24, ‘09: QUADS, HAMSTRINGS (POWER-DENSITY)

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