X-Rep.com’s BodyBlog

We made minor changes to our lat and forearm routines, while midback stayed the same. We’ve been experimenting with a stand-alone finisher set for some bodyparts. Today we used pullovers for lats…

(Go to our X Blog for the full training and diet details.)

This entry was posted on Tuesday, June 23rd, 2009 at 3:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.