X-Rep.com’s BodyBlog

We made some excellent changes today. Both lats and midback felt totally spent after the workout, thanks to some exercise substitutions…

(Go to our X Blog for the full training and diet details.)

Note: Our current program is based on the X-Rep version of The Ultimate Power-Density Mass Workout (new release), and the X-hybrid techniques in Beyond X Muscle Building.

June is almost over, and while we are making progress toward an extreme-lean state, results are never fast enough. We are trying to stay patient, but the drive to be in ripped condition has us making changes to almost every workout…



(Go to our X Blog for the full training and diet details.)

We made a few minor changes today, with additional drop sets; however, we’re thinking about a major exercise shift for delts. More on that in the Summary…

(Go to our X Blog for the full training and diet details.)

We made a few revisions to our quad/ham attacks today, with only a slight volume uptick. Pump and burn were fierce, and the ache is still with us as we write this…

(Go to our X Blog for the full training and diet details.)

We made minor changes to our lat and forearm routines, while midback stayed the same. We’ve been experimenting with a stand-alone finisher set for some bodyparts. Today we used pullovers for lats…

(Go to our X Blog for the full training and diet details.)

We made a few minor adjustments to our chest routine today in an attempt to fill in some gaps. Outer, lower pecs need some attention, so we hit wide-grip dips with max-force work…

(Go to our X Blog for the full training and diet details.)

We decided to do a minor experiment today–plus one on the power sets, minus one on the density sequence (4×10 down to 3×10). One small change can result in big gains, and we felt a major difference with that adjustment on tri’s and bi’s…

(Go to our X Blog for the full training and diet details.)

Added poundage to the big exercises today–and they were still light. That’s a good sign that we are recovering and growing between workouts, despite our low-calorie diets…

(Go to our X Blog for the full training and diet details.)

Today’s workout is solid, so we made no changes. We’ve even noticed some good strength increases on a number of exercises despite our lower calorie intake…


(Go to our X Blog for the full training and diet details.)

One minor change we made on our chest program helped push more blood into the pecs–we used flat-bench dumbbell presses instead of a barbell for our 4×10 (in 10×10 style)…

(Go to our X Blog for the full training and diet details.)