X-Rep.com 
"Dedicated to Your Physical Transformation"
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| Created: | 12/10/2007 |
| Total Visits: | 3914 |
| Total Blog Entries: | |
| Total Comments: | 33 |
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November 18, 2009
We like this workout because pumping up the back makes us feel large–and follow it up with full, vascular biceps and motivation soars…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 17, 2009
Very strong leg workout today, which produced a heightened pump and deep growth burn. An addiitional set of leg extensions really fired up the quad-blowtorching effect…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 16, 2009
It was colder in the gym today, so joints took a few sets to get lubed;–so bench press, the first exercise was sluggish, but strength picked up by the time we got to inclines…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 11, 2009
Took a few sets to get rolling, but then the blood started flowing and we got going. All muscle groups pumped to the max…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 10, 2009
We were amped up today, for leg training, which is unusual, but adding a new supplement to our preworkout stack got us energized (see Diet update below for more on that)…
(Go to our X blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 9, 2009
Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 6, 2009
Not sure if chest was completely recovered from Monday’s assault, but it still pumped up big–as did delts and triceps with a few changes…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 4, 2009
One thing we like about back day is the powerful feel of pulling some big weights–on pulldowns and bent-over rows, specifically. A full lat and trap pump also provides that big-as-a-house feeling that’s very motivating…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 3, 2009
TUESDAY, OCT. 3, ‘09: QUADS, HAMS, CALVES (BASIC XX WORKOUT)Fast and furious lower-body workout today; felt strong and legs got a thorough blood bath…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
November 2, 2009
Lots of changes today, mainly in the chest workout; going back to bench presses as the first exercise for chest felt great–till tomorrow when the soreness sets in…
(Go to our X Blog for the full training and diet details.)
Note: Our current program is based on the Basic X-traordinary X-Rep Workout, pages 28-30 in The X-traordinary X-Rep Workout e-program.
Posted in Training
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