Last workout
Ok didn’t get what I was hoping for in the squats, thought I would seeing as how good my deadlifts have been going but no such luck.
Struggled but clean form 3×130 so i’ll aim for 4-5reps next workout. I had a slight sore hip prior to doing them when moving in certain positions so this may have affected them but can’t say for sure.
Onto chest tonight, no spotter for weekdays for next few weeks.. See how I feel on 40-45 will dictate if I jump to 55s again. I did them before with some assistance, especially lifting them up at the start.. In the past I was always doing them with no assistance so will see.. Need new earphones damnit as well (actually headphones), these keep falling out of my ears at the worst times.
