What that is, is mental warfare. Just do what you gotta do, day in a day out. Your body will have no choice but to change. I have changed my body by determination, its all science. Science has no mercy.

Just keep chippin’ away.

Bottom line without going into detail:

-your circuit rhythm when you lift is completely incorrect.

-you haven’t found methods that work for you, and when you have found them, you try them for a week and then mix in some other new bullcrap.

-your set work is sparce. some days you only perform a few sets on a bodypart and rush into, or out of cardio.

-you expect your hard work to serve you.

-you don’t know that a small sugar binge completely halts the fat burning process for 6-12 hours in most women.

-you don’t know that even a miniscule protein depletion in the muscle will cause the muscle to freeze any developemental processes until you are hitting them with big protein many times per day, every single day.

-your blueprint originates outside of your own mind. You simply aspire to be a leaner version of yourself, or a clone of someone else. You have a limited perspective of what each muscle is supposed to look like.

I’d be glad to provide any additional information or just help out with anything you might be having trouble with.