Supplements??? To Take or Not
So, i’ve been giving it some thought. I think i might be ready to begin a supplement routine. Now all i need to do is figure out which would be best for me to take. I know that i want more muscle and my arms are resistant to development. So, my question is, is there anyone out there who has either taken themselves or know anyone who has taken a specific brand which will help me to achieve my goals??? (toned, more muscle yet still feminine). 
November 11, 2008 at 3:51 pm
Start with some protein, fish oil and a good multi-vitamin.
November 11, 2008 at 4:27 pm
totally agree with Bull.dogz
November 12, 2008 at 5:23 am
Thank you for the advice. im going to give it a shot.
November 13, 2008 at 3:16 pm
You don’t need to be worrying about becoming nofeminine. You could consume nothing powerlifting powders and mass gainers and you wouldn’t become mannish. That is a myth. You can lift as heavy as you want. Actually if you don’t lift heavy your body won’t change.