This has been a good workout week!!
I finally got my shoes for spin… boy do i feel the difference. Having those shoes are like getting a new toy. I have also began to increase the amount of upper body work although it is something i need a constant push with. Upper body work is my least favorite section of the body to target, guess its time to give in. The best thing i have seen this week is the relief in knee pain due to the new joint pills i started taking (glucosamine & chondroitin with MSM). THANK YOU Ms Rock. I didn’t think they would start working so fast. 
Thats it for now, still no progress picks yet, i guess ill put some up when i see something change..
