Crossfit workouts
I’ve started doing Crossfit workouts and they are great and punishing. If you haven’t heard of crossfit yet you should check out the website crossfit.com. It’s a great concept, short, high intensity workouts that bring you to your knees, give you a great pump and totaly challenge you. They don’t take much in the way of equipment.
July 2, 2008 at 8:01 pm
Crossfit rocks….so does p90x. Most fit people will still have a hard time finishing this type of workout.
July 2, 2008 at 8:02 pm
I’m doing the crossfit workouts too!! They freggin rock!! I just got finished wednesdays WOD!! CRAZY!!
Crossfit has totally changed the way I workout…but also the way I train my clients!!