WinkBlu’s BodyBlog

Ok I’m seriously loving this stack! Another great workout!

Arms:

Concentration bicep curls: 2 sets 12 reps 15# db, 2 sets 10 reps 20# db

Hammer curls: 4 sets 12 reps 15# db

Ez bar bicep curls: 4 sets 12 reps 30#

DB bicep curls: 4 sets 12 reps 15#

Tricep rope pulldowns: 4 sets 12 reps 30#

Skullcrushers: 4 sets 12 reps 30#

Tricep dips: 4 sets of 15

Forearm curls: 4 sets 12 reps 30#

30 minutes cardio (treadmill at 3.5mph/3.0 incline)

All in all, a good workout and still feel pumped hours later :-)  Now if I only had this much energy for work!  :)

ZOMG!!!!  The stack that finally works for me!!  WooHoo!
My friend recently switched his stack from Gaspari SuperPump/SizeOn to Controlled Labs GreenMag/WhiteFlood/Purple Wraath and let me try some yesterday before working out.  ZOMG!!!  what an awesome combination!!!  I felt strong, focused and like I could workout for hours!!!  The best part…been working on "Mastering Pullups Damnit!!" (unassisted) for a while now and can usually get two banged out before my form goes to hell. Yesterday??? THREE !!!  and then THREE more!!  I was so stoked you’d have thought I won the damn lottery !! :)

Last night I got one of the best night’s sleep I’ve had in months and woke up feeling AWESOME!  Refreshed, no muscle soreness (even after doing more reps/higher weights than my normal leg workout) and jonsing to get back into the gym!!  I’m hooked !!!  :)

After a hellish day at work, I still managed to suck it up and hit the gym afterwards.  I’m proud of myself for not giving into my feelings and pushing thru.  Started a new routine today…

Biceps:
Concentration curls: 4 sets - 2 sets of 12 with 20#, 2 sets of 15 with 15#

DB bicep curls: 4 sets - 2 sets of 12 with 15#, 2 sets of 15 with 10#  (light I know but my right arm is still not 100% due to a shoulder injury)

EZ bar wide grip curls: 4 sets - 2 sets of 12 with 35#, 2 sets of 15 with 25#

Hammer curls: 4 sets - 2 sets of 12 with 15#, 2 sets of 15 with 10#

Cable bicep curls: 4 sets - 2 sets of 12 with 30#, 2 sets of 15 with 20#

Triceps:

Skullcrushers: 4 sets - 2 sets with of 12 with 30#, 2 sets of 15 with 25#

Tricep pushdowns: 4 sets - 2 sets of 12 with 30#, 2 sets of 15 with 20#

Tricep rope pulldowns: 4 sets - 2 sets of 12 with 30#, 2 sets of 15 with 20#

Forearms:

Forearm curls (EZ bar) - 4 sets  - 2 sets of 12 with 30#, 2 sets of 15 with 25#

Abs:

Decline crunches: 2 sets of 25, oblique crunches: 2 sets of 25

10 mins of stairclimbing

Think that was about it for today.  My shoulder is sore as hell, but it feels good to have worked out hard today.  Any ideas (anyone?!?) on what I can do to increase the strength in my right arm without losing anything in my left?

Hope everyone had a good workout today.

Been a while since I’ve posted. Decided its time to change that. Been working out pretty consistently for the past few months, but the eating hasn’t been as clean as it should.  So I’ve committed to changing up my routine, working hard and eating 100% clean for the next 8 weeks.  Hopefully I’ll see more progress.

Have been working out in the gym at work, but I’ll be joining WoW now (hope to be working there part time too!).  The gym at work has been great for me, but without others around to help me, keep me motivated, I know myself well enough to know I’ll fail.

Hope everyone is doing well!