‘No Carb’ Day
I’ve been experimenting with a carbohydrate cycling diet for some time now, just tweaking things here and there to see what my body responds best to. However, I’ve never had a ‘no carb’ day, only ‘low carb’ and days where I carbed up really high. Well, I just finished my first workout on my first ‘no carb’ day and all I can say is wow.
I had a great workout but I mentally didn’t feel right. I didn’t go as intense as I have in other workouts, but by the end I felt like my system was totally taxed. I was actually intending on taking this entire week off to rest and recover, but after taking Sunday-Tuesday off I just couldn’t stand the idea of not going to the gym today.
I’m going to try the whole ‘no carb’ days for a while and my diet schedule will look like this:
Monday and Tuesday: Low Carb
Wednesday - Friday: No Carb
Saturday and Sunday: High Carb
I’ll see how this works, but i gotta be honest…I’m craving pizza like a mofo!!!!
