Will Be Cut’s BodyBlog

Well todays workout was really good and I didn’t feel nauseas so I completed my cardio as well. My legs are killer sore after Mondays workout. I am not sure why but I did hit them pretty hard.  I have been working out pretty regular so I am surprised by the soreness a little but nothing to prevent my forward progress.

I got some good tips on how to control hunger with some green tea and I love green tea so all the better. Thanks for the tip!

Other then that nothing too exciting today just another day on this long journey .

Today was spot on with the diet, but some reason I could not sleep last night so I have been dragging ass all day. I did make a bunch of lean meats so I will have that for the week. It is so nice being home for a chance. Back/Shoulder workout were pretty good though I started to feel nauseas towards then end. I didn’t get any cardio in because of it but I did make it to the gym and was spot on diet wise.

I am coming up with a workout split that will help me retain some strength during this cut. I also believe lifting heavy with the core exercises will help me retain as much muscle as possible.

So all in all an ok day. Hopefully I get a goodnights sleep and get my cardio in the morning.

Missed a couple of post this weekend so this will contain a couple of updates.  Had the wife take some pictures and well it made me want to throw up…lol. As soon as I take the off the camera I will post them on the site.

Weekend Update: Pretty Terrible to be honest.  Went out with some friends on Saturday night.  Planned on drinking 2 drinks, but it ended up being 6 . The to top it off we had to get some food at late night. I did get my workout in sat so that was a positive.

Sunday - Another not so great day but it was a planned cheat meal but because of Saturday I should have passed on it.  All meals were clean excpet for the pizza and piece of birthday cake.

Monday - Very good day so far. I want to start doing morning cardio but didn’t wake up on time so I did it after my workout.  Again no excuses especially since I am not traveling this week. Good day today but tomorrow can and will be better.

What I have learned…

I need to plan on drinking 0 alcohol(volunteer to be DD), Forge myself up to get in the morning and make it a habit. I respond so much better to morning cardio. If I can do it for 2 weeks it will be a habit for me

Big Thanks to Isreal for keeping on me

Lets see I have been trying to get cut for about 3 years now but have failed many times. I start off gung hoe drop about 20-30 lbs people start saying you look good. I cheat a little more then I was next thing you know off the wagon.

The hardest pill to swallow is that there is no reason for failure in these goals. You have 100% control of the foods you eat and the effort you put in.  I control this but yet I give into cravings all the time. It is I will start Sunday, or lets see I have 43 days till my goal I will bust ass with 40 days that is a good round number.

So starting tomorrow I will post pics and weigh in weekly and keep progress, good or bad. In the past if I had a bad day I would lie about on my own journal (pathetic huh) and if it was several bad days I would stop posting.

But here it is the good/bad/ugly of this journey.  Please comment offer advice anything at all will be useful.

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