Will Be Cut’s BodyBlog

Well I have been really busy at work so I have not posted the past two days but I have a little down time this morning so I figured I would ctach up.

Sunday - I used for a day off. My body was telling me it needed it so I listened.  My diet was spot on and since there was no workout or cardio I kept calories lower then normal. All in all Sunday was a good day.

Monday - Monday was another spot in day. Did Morning cardio and in the evening I lifted. For thrill and giggles I maxed out on deadlift and got 405.  Watch out Coleman here I come….hahaha.  Anyway it is not great but hey it is my PB and I am proud of it.  Besides I felt like a bad ass with 4 Plates on the bar and doing an excercise other then squating.

Tuesday morning - Another day of cardio. Just for the record it is a lot easier to get cardio in the morning at the hotel since I don’t have to drive anywhere. At home my gym is real close but during the winter I hate going out warming up the car, go back and go to the gygm in the morning.. hahaha I know quit being a bitch….lol

This entry was posted on Tuesday, January 30th, 2007 at 5:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.