JAN 25 - Another Good Day
Great day on the diet. Since today was only a cardio day I kept protein really high and carbs were way way way reduced. All in all great day
On a side not I can see the following changes so far, my mood is a million times better, my energy is up through the day, I am getting more done around the house, and my sleep is even getting better.
I am totally an emotional eater, pathetic but true, but I think the focus on nutrition and excercise is helping me control that. The cravinfs of junk food has passed for the most part and it is easier for me to get something healthy. So all very positive things.
