JAN 23 - OK Day
Today was spot on with the diet, but some reason I could not sleep last night so I have been dragging ass all day. I did make a bunch of lean meats so I will have that for the week. It is so nice being home for a chance. Back/Shoulder workout were pretty good though I started to feel nauseas towards then end. I didn’t get any cardio in because of it but I did make it to the gym and was spot on diet wise.
I am coming up with a workout split that will help me retain some strength during this cut. I also believe lifting heavy with the core exercises will help me retain as much muscle as possible.
So all in all an ok day. Hopefully I get a goodnights sleep and get my cardio in the morning.
January 23, 2007 at 6:46 pm
I’m not sure if the BB experts would agree, but as far as weight loss goes, I had alot of success jumpstarting my diet with 3-4 days of eating only lean red meat and lots of veggies. You eat as much as you want to eat, within reason, and just cut out all of the sugar and empty calories. I lost 5 lbs almost immediately that way and my energy satyed through the roof. Might be worth a try…
It sucks when to start a diet and a lifting plan at the same time…it usually makes me a little nauseas or drained as well. Stick with it, or try the above, it worked for me.
January 23, 2007 at 9:44 pm
Lets is celebrate the small victories! Good Job. Tommorrow is anouther day!