JAN 22 - Good Day
Missed a couple of post this weekend so this will contain a couple of updates. Had the wife take some pictures and well it made me want to throw up…lol. As soon as I take the off the camera I will post them on the site.
Weekend Update: Pretty Terrible to be honest. Went out with some friends on Saturday night. Planned on drinking 2 drinks, but it ended up being 6 
. The to top it off we had to get some food at late night. I did get my workout in sat so that was a positive.
Sunday - Another not so great day but it was a planned cheat meal but because of Saturday I should have passed on it. All meals were clean excpet for the pizza and piece of birthday cake.
Monday - Very good day so far. I want to start doing morning cardio but didn’t wake up on time so I did it after my workout. Again no excuses especially since I am not traveling this week. Good day today but tomorrow can and will be better.
What I have learned…
I need to plan on drinking 0 alcohol(volunteer to be DD), Forge myself up to get in the morning and make it a habit. I respond so much better to morning cardio. If I can do it for 2 weeks it will be a habit for me
Big Thanks to Isreal for keeping on me
January 22, 2007 at 6:45 pm
My pleasure, I know what it means to have support. As I was reading you have resolved to do somethings different. Take it step by step, day by day. I do not know your standing with God, but I know I can not do it without His help. Also maybe you should suround yourself with people with the same goals like you. It is said you become like the people you are around. Well Lord Bless you, see you tommorrow.