My Current Bulking Routine/Diet
This is my diet and routine 5 days a week, things get moved around and changed up some on weekends. Feel free to comment, critique, or ask questions, I would appreciate it.
Wake up: 5:40AM - 3 Nitrix pills
Breakfast: 6:30AM - Weight gainer smoothie (Ice, 1 cup oats, 1 scoop ON whey, 1 tbsp. cocoa, 2 tbsp. AN PB, 8 oz. milk), Twinlabs Multi w/ iron
Snack: 8:40AM - PB&J, Granola bar (2 slices whole wheat bread, 2 tbsp. AN PB, 1 tbsp. spreadable fruit, bar- South Beach Diet granola bar)
Snack: 9:40AM - Turkey sandwich, grapes (2 slices whole wheat bread, 3 oz. turkey breast, grapes)
Lunch: 10:45AM - Chicken or lean beef with brown rice, sometimes veggies
Snack: 12:00PM - Walnuts with raisins, protein bar
Snack: 12:40PM - Turkey sandwich
Preworkout: 1:50PM - PB&J, apple, preworkout drink (NO-xplode currently), 3 Nitrix pills
Workout: 2:50-3:50PM - Sip Gaspari Nutrition Size-On throughout WO
Postworkout shake: 3:50PM - 1.5 scoops ON whey, 12 oz. skim milk
Postworkout meal: 4:15PM - Yogurt surprise (2 Kroger Carbmaster yogurts, 1 cup oats, 1 banana)
Snack: 6:00PM - Small meal, either South Beach Diet frozen pizza, leftovers, or whatever else I can find
Dinner: 7:15PM - Whatever mom cooks, ordinarily a lean meat, complex carb, and veggie or salad
Before Bed: 1.5 cups fat free cottage cheese, 8 oz. skim milk, 3 Nitrix pills, Vitamin E, Flaxseed oil pill
Totals: Approximately 4500-5000 calories a day
April 24, 2007 at 3:25 pm
Hey there! I’m always trying to stay cut and lean, but I want to put on size also…do you find yourself getting chunky in your bulking cycle?? Are Nitrix pills worth it (I am a starving actor in LA, so supplements MUST be worth it..) Talk to you soon!
April 25, 2007 at 2:10 pm
I may have lost a little bit of leanness, which is expected when you’re eating as much as I am. However, if your metabolism is anything like mine, there should be no problems leaning back out when you cut the calories down. As for Nitrix— to be totally honest, I can’t really tell any difference at all when I take it. The same applies to NO-Xplode… just doesn’t do it for me I suppose.
December 8, 2008 at 9:38 pm
so i know this is a really old blog but i’ve been trying to get into weightlifting for awhile. i started about a year ago and i’ve gone from 132 to 167. problem is i cant get past 167. my goal is to get to 200. i’ve never done any dieting but it looks like i’ve got to try something new. lol. anyways i simply wanted to ask if this worked well for you. i don’t want to take up any of your time n=but if theres any advice i could grab from you it would be very much appreciated. you definitely know what your doing!