Here are the results: 12 MAY Summer Bash
THE APF Summer Bash in Houston was great. I squatted 800, bench 515 (oops), and deadlifted 640. Was going for a 2000 total, but missed my bench so I didn’t get it. Too bad… A good meet with two PR’s, so I can’t complain… Everyone on the team (2 other guys and myself) set at least one state record…
LEGION!
January 17, 2008 at 8:30 am
How long have you been in to lifting and what do you think is the biggest key to building strength.
March 4, 2008 at 6:20 pm
I’ve been lifting weights for about 15 years, but really focusing on powerlifting for the last 3 years. I guess the biggest key to strength is to focus on the big lifts and to be consistent. You’ve got to push heavy weights! Add a light week every 3-4 weeks, too. I can send you a template if you like.