WesamAlmubarak's Nutrition BodyBlog posts at Bodybuilding.com

Here we are ending another week :

Day1 : 3420
Day2 : 3295
Day3 : 3560
Day4 : 3650
Day5 : 3855
Day6 : 3685
Day7 : 3140

Total calories : 24605

Gone far this week , i hope i gain no much fat

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Calories Intake // Bulking Week 5

Posted in Nutrition : May 11, 2012, 10:53PM

The start of the second month <3

Day1 : 3460
Day2 : 3600
Day3 : 1515 ( Slept all day )
Day4 : 4020
Day5 : 3590
Day6 : 3500
Day7 : 3500

Total calories : 23185

Not bad <3

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Calories Intake // Bulking Week 4

Posted in Nutrition : May 4, 2012, 11:52AM

the end of the first month will be like the coming :

Day1 : 3415
Day2 : 3500
Day3 : 3250
Day4 : 3420
Day5 : 3085
Day6 : 3490
Day7 : 3440

Total calories : 23600

So cool.

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Calories Intake // Bulking Week 3

Posted in Nutrition : Apr 27, 2012, 9:17AM

This week is rocking :

Day 1 : 3350
Day 2 : 3500
Day 3 : 3250
Day 4 : 3320
Day 5 : 3170
Day 6 : 3310
Day 7 : 3200

Total calories : 23100

Awesome range actually

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Calories Intake // Bulking Week 2

Posted in Nutrition : Apr 20, 2012, 9:51AM

Here's my calories for the second week of bulking :

Day1 : 3200
Day2 : 3230
Day3 : 3160
Day4 : 3400
Day5 : 3200
Day6 : 3200
Day7 : 3200

Total of : 22590 Calories

Gained a lot of water weight In short time :D

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Calories Intake // Bulking Week 1

Posted in Nutrition : Apr 14, 2012, 7:09AM

Here's my calories Intake for the first week of my bulking

Day1 : 3015
Day2 : 3200
Day3 : 3250
Day4 : 3450
Day5 : 3100
Day6 : 3050
Day7 : 3000

Total Of : 22065 calories

I'll Maintain that

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First nutrition experiment to "Bulk"

Posted in Nutrition : Apr 7, 2012, 10:44AM

My first nutrition experiment to eat a lot after my cutting ( Im preparing for a bulk diet and program ) phase and it's awesome. For the first of my life i'm not afraid of food!! , I'll eat big & Get big (Y)

What i ate >>

Meal 1

Oatmeal Mixed out with hot milk and scoop of Whey protein

Meal 2

samoan bread + chees slice + turkey slice & banana

Snack: energy bar

Meal 3

60g oatmeal mixed with hot milk and scoop of whey protein

Snack : energy bar during exercise

Meal 4

hazelnut chocolate milk mixed out with 1 scoop of whey ( my weight gainer ) & 2 bananas & 1 tbsp of natural peanut butter

Meal 5

2 slice whole wheat bread & 4 slices of turkey & 8 egg whites & 30 ketchub

Meal 6

60g cornflakes mixed with milk & chicken breast

Total calories : 3015

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