Welsh_Biatch’s BodyBlog

OK, So i need serious help with motivation, losing weight and getting toned. I’m a vegetarian and have an under active thyroid so this is rather difficult. I’ve always struggled with a diet and exercise plan because I have no idea how it all works !!

Iv lost weight and got down 134Ibs but now nothing seems to be working :-@ So today I decided to eat healthily or try too I have never been a big eater either.

Breakfast - A Cup of tea - 2 Sugars - dash of Milk

Lunch - Cup of tea - 2 Sugars - Dash of Milk

Tea - Vegetable Rice - Salad and Cheese - Some low fat mayo

No idea how many calories that is because I suck at the whole thing. Still trying to get myself motivated for my exercise workout but seems like a waste of time