WeddingTrainer’s BodyBlog

I hate when I miss workouts because of things that happen in life that are beyond my control…its very frustrating, even though I can’t do anything about it, it makes me crazy. Last week during finals I got sick so I skipped two days, and the next day I had a major hair fiasco–my hair came out BROWN (right before going out of town and being on TV, um really not good)—so I spent so long in the salon fixing it that a workout was not going to happen for the THIRD day in a row. Which was extra-disappointing because I just started a new training program that I LOVE and is really working well. So then I got two workouts in on Saturday because I knew that on Sunday I would be traveling all day to San Diego and I knew I was not going to get to work out, yet again. So I used the hotel gym yesterday for bis and shoulders but I had limited resources…BAH!! I have been soooo excited about getting into this program and I’ve gotten three workouts in in 10 days! So I’m still waiting to really get into it.

But on a very exciting note..I’m in San Diego for the Poinsettia Bowl!!!! I’m a cheerleader for my University so watch the poinsettia bowl you might see me on TV being tossed in the air! TCU v. Boise State and TCU is going to whoop that A! Needless to say I’m not working out again today because I have to cheer a 5 hour football game. Tomorrow may be Christmas Eve but I’m definitely going to make it into 24 Hour!!! That’s dedication haha!

That’s all for now! Go Frogs! Boise Broncos are goin’ down! :)

I’ve been experimenting in the kitchen lately with my oatmeal and protein and I have come up with some stuff I can’t keep to myself…they’re just so good!

Pumpkin Oatmeal (not the one in Oxygen, my version): 1/4-1/2 c. dry oatmeal; 2-3 Tbsp. pure canned pumpkin; 2 Tbsp. Sugar-Free Syrup; Cinnamon and Pumpkin spice to taste; 1 packet splenda; optional: 1/4 c. raisins (I think the raisins make it fantastic!) Cook the oatmeal, add all other ingredients and mix well…YUUMMMM….man I’m gonna miss this when I start cutting…

Protein Peppermint Hot Chocolate: TASTES THE SAME. Swear. I use 1 packet fat-free, no-sugar added hot cocoa mix (25kcals!) made with 1c. hot water, and add one scoop of vanilla or chocolate protein powder–both are good I can’t decide which is better! Drop a small piece of candycane or peppermint in the bottom and voila! I have a cup every night before bed now

Protein Coffee—Add 1 scoop of vanilla protein powder to coffee instead of milk. No sweetener needed either! If you like mochas I bet chocolate protein powder would work too.

enjoy!

ej.

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