end of light week…
Well, last night I finished up my "light" week of Time Under Tension training with arms. I only did 6 sets for both bis and tris and what a pump! It’s very different to have forced each rep out so slowly, as opposed to exploding the weight up. I often do a super slow negative at the end of a set for the burn, but not each and every rep. All in all, I’m very pleased with this week of lighter training. Hopefully, I will have allowed for more than the usual recovery time and yet surprised my body in a new way, forcing it to adapt and grow.
