Making Statements, Not Excuses

I started doing the HIIT training and cutting program yesterday and i feel great. I worked with dumbbells so i was able to do a lot of supersets and pushed myself as far as i could go. I can already feel muscles i never knew i had. The body never ceases to amaze me. Just when you think you have done it all, you switch things up and you wake more sleeping muscles up. All i have today is an 8 minute HIIT session. 30 second brisk walk followed by a 30 second sprint, and then repeated it 7 more times. Now i must go down some egg whites and start this day off. DO WORK!!!

Monday’s workout

DB Bench Press/concentration curl superset…4 sets 10 reps

DB Shoulder Press/upright row superset…4 sets 10 reps

DB front raise/side raise superset…4 sets 10 reps

DB squats/bench dips superset…4 sets failure

This entry was posted on Tuesday, November 3rd, 2009 at 3:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.