Making Statements, Not Excuses

No not 7 weeks till Christmas, it means that its time to blow it up the last 8 weeks of the year. 2009 has been a pretty much forgettable year for me, and this is why it is so very important for me to end it on a great note and set an awesome tone for 2010. I will be doing an 8 week HIIT training course for cutting and at the stat of the year another 8 week program for bulking. with alternating full body weight training and HIIT cardio days. When the bulking phase comes I will be spliting up the lower body and upper body weight training days and do only one HIIT cardio day a week. The killer will definately be the diet but i know i can do it. I love challenging myself, which is why i will be doing no sugar, no bread and only salt that is already naturally in the foods i’ll be eating. The war on bodyfat continues and i will not attempt to claim victory until I get under 10% bodyfat. Wish me luck guys.

This entry was posted on Sunday, November 1st, 2009 at 3:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.