Making Statements, Not Excuses

squats….4 sets 10-12 reps

leg press….4 sets 10-12 reps

Walking lunges….4 sets 10 reps each leg

leg curl….4 sets 10-15 reps

leg extensions…..4 sets 10-15 reps

10 40 yard sprints

10 stadiums

4 sets box jumps timed for a minute each

I’ll tell you how it went, provided i’m still alive tommorow…oh did i mention I have to mow the lawn too?

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