Gonna give Spin training a trial run
Last week I told you guys about doing kettlebell training. I’m always adding something new to my training to get me to the ultimate level of fitness. This week i’m gonna go to a spin class to see how i like it. At my gym they have a virtual screen inside the spin room to actually simulate a variety of actual experiences while on the bike. Should be interesting. I wonder how much intensity I can get from it. I’ll let you guys know tommorow.
June 22, 2009 at 8:19 am
Sounds interesting, have fun!
June 22, 2009 at 9:28 am
They should put a screen behind you so that you can simulate being chased my ninjas or something.
June 22, 2009 at 9:41 am
Now that would really make me spin that thing into high gear