Making Statements, Not Excuses

I decided that i really am gonna kick the abs training into high gear now that my flab is starting to burn away. Gotta really bring the ripple effect out. I studied hard to get the best exercises out for the best results and came up with these. You might want to try them too.

Bicycle Crunches

Captains Chair Leg raise

Exercise Ball Crunch

Vertical Leg Crunch

Long Arm Crunch

Reverse Crunch

Full Vertical Crunch

Plank on Elbows and Toes

Seated Twists with Small Medicine Ball

Kneeling Cable Crunches

Now even though I have posted some insane workouts in here I’m not a sadist so i don’t do all of these on the same day. I mix it up. I pick about 3 abs exercises to add to one of my regular workouts and do about 10-15 reps except for the plank which i do only 3-5 reps.  Now on to the recipe….

Peaches ‘N Cream Smoothie

• 2 cups unsweetened frozen sliced peaches
• 1/2 cup skim milk (or 1% milk if desired)
• 1/2 cup orange juice
• 1/2 cup non-fat vanilla yogurt (preferably organic, such as Stonyfield)
• 1/2 tsp. vanilla bean paste (optional)

Place all the ingredients in a blender or a food processor in the order shown and puree until smooth. Serve immediately.

Makes 2 servings.

Per serving: 161 calories 1 g fat (1 g saturated fat), 4 mg cholesterol, 32 g carbohydrate, 2 g fiber, 7 g protein, 17% vitamin A, 53% vitamin C, 33% calcium, 3% iron

This entry was posted on Wednesday, May 27th, 2009 at 8:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.