No creatine until the diet is over
I realize that water retention is a huge thing with creatine use, so in the sense that i really want to lean out and flatten this stomach during this 60-day fast, i’m gonna leave the creatine out until the diet is over. If you guys have some feedback, let me know, good bad indifferent. I got to got workout on the arms today. Somehow after watching the American Idol finals last night I feel the need to re-affirm my manhood. Still strugggling without the ipod so i’m gonna try and sneak in and change the radio station to a rock station.
EZ Bar Preacher Curls: 4 sets 10 reps
Alternating Dumbell Curls: 3 sets 12 reps
Dips: 4 sets 10-12 reps
KickBacks 3 sets 12 reps
Reverse Curls 3 sets 10 reps
Wrist Curls 3 sets 20 reps
May 21, 2009 at 8:35 am
OY! Workout without the mp3…….I really depend on mine to tune out & zone in. I’m here to affirm your manhood Wayne……your workouts are showing you still have your man card. Keep charging.