Week 4 of 8 week plan
After a pretty ho-hum first couple of weeks getting settled into the plan, i finally got in a pretty good week in last week. Today i will start the week by doing stadiums and sprints today along with a chest and arms workout today. The sugar and bread restrictions I must admit has been a little harder than i thought it would be but i’m doing ok with it. Still am not at a loss for energy. I finally have my legs back after starting my outside running last week. I’m slowly noticing a few changes, but nothing earth-shaking to report right now. But i still have 5 weeks out including this week so i’ll just keep chugging along. My weight loss goal for this week is again 5 lbs but if i don’t reach it, no biggie.
April 27, 2009 at 8:06 am
What are stadiums? Running the bleachers?
April 27, 2009 at 8:15 am
Yep 30 rows up
April 27, 2009 at 8:16 am
Good luck Wayne! I LOVE stadiums! They kick some serious booty;)
April 27, 2009 at 8:45 am
ooohhh running in a stadium….sounds fun!!…love the view from the nosebleeds….especially when you’re dizzy and out of breath…lol!
HEY….BTW….you were right… I LOVE p90x!!!
Im on week three and already starting to feel stronger!!! though my hatred of yoga continues…sigh…
have fun running!!!
April 27, 2009 at 9:58 am
That’s a HARDCORE goal, Wayne! I wish I could hit 3 lbs. per week, much less 4 or 5…
Keep it up, it’ll pay off…
April 27, 2009 at 10:25 am
Stadiums! Great intense workout. Few changes are good at this point, you’re woking hard keep it up Wayne.
April 27, 2009 at 6:14 pm
Way 2 go Wayne!!!