Overview of 1st week of running drills
Well it started Monday when i ran I ran half and halfs. That is sprinting 20 yards and striding out 20 more. Was not as bad as i thought it would be and the legs really were sore afterward. The Wednesday workout I added 100 yard strides. Again the legs were pretty sore but it wasn’t that bad. Today I will try to sprint 50 yards and follw them up with hills. I’m sure by the end of the day i’ll be more than ready for my monthly weekend get-a-way. All in all. I think it will only get better now that i got the first week out of the way. Training legs are neve easy but at the end of the day the results are worth it.
April 24, 2009 at 6:31 pm
Very true, i am desperatel;y in need and of some R & R time. Thank you for being there and the motivation
April 24, 2009 at 7:14 pm
Yep! Sprinting, Uphills, Drills and Stadium Stairs, Long Runs Alll week Long. I feel u on this one. Great Job!!!
April 25, 2009 at 9:15 am
Yep, always worth training those legs, they are major fat burners.