This week’s recipe…Italian bean burgers
Italian Bean Burgers
1 lb. canned black beans, rinsed and drained
2 cups cooked brown rice
1/4 cup minced onion
3 Tbsp. tomato paste
1 tsp. dried oregano
2 tsp. dried basil
1/4 cup Parmesan cheese
Combine all ingredients in a large bowl and mash until beans are completely pulped and everything is well mixed. Form into 8 burgers, each about half an inch thick. Place burgers on lightly oiled nonstick skillet, flipping several times. Cook for 10 minutes or until browned.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Information: (per serving)
Calories: 111
Protein: 5 g
Fiber: 7 g
Carbs: 19 g
Fat Total: 2 g
Saturated Fat: 1 g
February 11, 2009 at 11:52 am
Sounds like an interesting recipe, brother! Amen to your comments to the ‘pervs’ on this site!
February 11, 2009 at 11:54 am
That sounds pretty tasty. A little mustard & Kraft’s Olive Oil mayonnaise……..mmm. Can they be grilled, or will they fall apart?
February 11, 2009 at 12:48 pm
Al if they hold up i don’t see why not
February 12, 2009 at 12:13 pm
Wow these sound good! AND they’re vegetarian!!