Deadlift 4 sets 3-5 reps
Pulldowns(front) 4 sets 10-12 reps
Pulldowns(back) 4 sets 10-12 reps
DB row 4 sets 8 reps
Seated Row 4 sets 10-12 reps
Pull-Ups 4 sets 10 reps
Upright Rows 4 sets 10-12 reps
This entry was posted on Monday, January 12th, 2009 at 7:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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