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WaynesWorld's Stats for Back Workout
Created:	01/12/2009
Last Modified:	01/12/2009
Total Comments:	0

Back Workout

Deadlift 4 sets 3-5 reps

Pulldowns(front) 4 sets 10-12 reps

Pulldowns(back) 4 sets 10-12 reps

DB row 4 sets 8 reps

Seated Row 4 sets 10-12 reps

Pull-Ups 4 sets 10 reps

Upright Rows 4 sets 10-12 reps

This entry was posted on Monday, January 12th, 2009 at 7:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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WaynesWorlds Healthy Lifestyle Blog

Back Workout

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