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	<title>Comments on: Get those cannonball delts: Shoulder workout</title>
	<link>http://blog.bodybuilding.com/WaynesWorld/2009/01/09/get-those-cannonball-delts-shoulder-workout-2/</link>
	<description>For Those Determined To Change</description>
	<pubDate>Wed, 09 Dec 2009 14:52:05 +0000</pubDate>
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