Get those cannonball delts: Shoulder workout
Behind the Neck Press 4 sets 10-12
Seated Military Press 4 sets 10-12 reps
Front Barbell Shrugs 4 sets 10 reps
Reverse Barbell Shrugs 4 sets 10 reps
Front DB Raise 4 sets 8 reps
Side DB Raise 4 sets 8 reps
DB Shrugs 4 sets 8 reps
Cable Face Pulls 4 sets 10-12 reps
follow-up with 45 mins. cardio
