Leg Workout: Get ready to puke if you don’t do legs often
Squat 4 sets 10 reps
Hack Squat 4 sets 10 reps
Leg Press 4 sets 10 reps
Leg Extension 4 sets 10-12 reps
Leg Curl 4 sets 10-12 reps
Seated Calf Raises 4 sets 10-12 reps
Standing DB Calf raises 4 sets 20 reps
Quad Abductor/Adductor 4 sets 10-12 reps
On all exercises go to failure on final set and try to get a slow negative.
January 8, 2009 at 10:14 am
LOL. The way we were taught, if you don’t feel like throwing up and could still walk after a leg workout you didn’t really do a leg workout.