Making Statements, Not Excuses

Barbell Curl: 4 sets 10-12 reps

Dumbbell Hammer Curl: 4 sets 8-10 reps

Concentration Curl: 4 sets 8-10 reps

Dips: 4 sets 10-12 reps

Nose Crushers: 4 sets 10-12 reps

Kick Backs: 4 sets 8-10 reps

Reverse Curls 4 sets 10-12 reps

Wrist Curls: 4 sets 20 reps

Cable curls: 4 sets 10-12 reps

This entry was posted on Tuesday, January 6th, 2009 at 9:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.