Making Statements, Not Excuses

 I implemented this new workout today because i really need to bulk my back up. So I added this  workout routine. 

Pull-ups….really had gotten weak on these so will be doing them a lot…4 sets 8 reps

Reverse Flys….4 sets 8 reps

Seated Rows…4 sets 8 reps

Hyperextensions…4 sets 10 reps

Bent Rows…4 sets 8 reps

Hi-Pulls….4 sets 8 reps

Should build me up fairly quickly….at least i hope so.

If anyone has a better one let me know

This entry was posted on Tuesday, November 18th, 2008 at 2:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.