Leg workout
Squats 4 sets 10 reps
Leg Press 4 set 10 reps
Calf Raises 4 sets 10-15 reps
Knee Extension 4 sets 8 reps
Leg Curl 4 sets 8 reps
* for maximum pump, do final sets on all exercises to failure.
Stiff Legged Dead Lift or Good Morning 4 sets 10 reps
