This weeks Healthy Recipe: Lemon Garlic Tilapia
INGREDIENTS
- 4 tilapia fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter, melted
- 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- pepper to taste
<strong class=”top”><strong class=”b1″ /><strong class=”b2″ /><strong class=”b3″ /><strong class=”b4″ />
<select class=”fold-list” id=”ctl00_CenterColumnPlaceHolder_RecipeTool
sControl_ddlRecipeBoxFolder” style=”margin-top: 4px; font-size: 12px; margin-bottom: 5px; width: 150px” name=”ctl00$CenterColumnPlaceHolder$RecipeToolsControl$ddlRecipeBoxFolder” />
sControl_ddlRecipeBoxFolder” style=”margin-top: 4px; font-size: 12px; margin-bottom: 5px; width: 150px” name=”ctl00$CenterColumnPlaceHolder$RecipeToolsControl$ddlRecipeBoxFolder” />
<input id=”ctl00_CenterColumnPlaceHolder_RecipeTool
sControl_btnSave” title=”Add recipe to selected folder.” style=”border-width: 0px” type=”image” src=”http://images.allrecipes.com/site/allrecipes/recipes/btn_add.gif” mce_src=”http://images.allrecipes.com/site/allrecipes/recipes/btn_add.gif” name=”ctl00$CenterColumnPlaceHolder$RecipeToolsControl$btnSave” />
sControl_btnSave” title=”Add recipe to selected folder.” style=”border-width: 0px” type=”image” src=”http://images.allrecipes.com/site/allrecipes/recipes/btn_add.gif” mce_src=”http://images.allrecipes.com/site/allrecipes/recipes/btn_add.gif” name=”ctl00$CenterColumnPlaceHolder$RecipeToolsControl$btnSave” />
<strong class=”bottom”><strong class=”b4b” /><strong class=”b3b” /><strong class=”b2b” /><strong class=”b1b” />
DIRECTIONS
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
November 5, 2008 at 7:54 am
I’ll have to try this….thanks!