This Weeks Healthy Recipe
Asian Style Pork Kabobs Serve with white rice and a green salad. Servings: 6
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• 1 1/2 pounds boneless pork loin, cut into 3/4" cubes • 1/2 cup unsweetened pineapple juice • 1/4 cup soy sauce • 1/4 cup sliced green onions with tops • 4 teaspoons sesame seeds • 1 tablespoon brown sugar • 1 clove garlic, minced • 1/8 teaspoon pepper • 1 teaspoon cornstarch • 2 tablespoons cold water • 1 medium green pepper, cut into 1" squares • 12 medium fresh mushrooms Cut pork into 16 cubes. Combine pineapple juice, soy sauce, green onion, sesame seeds, brown sugar, garlic and pepper in a large bowl; mix well and add pork. Cover and refrigerate overnight, turning meat occasionally. Drain meat, reserving marinade. Blend cornstarch and cold water in a medium saucepan. Add reserved marinade; cook and stir over medium heat until thickened. Alternate pepper, marinated meat and mushrooms on 6 skewers. Place on grill about 6 inches above medium coals. Cook 10 to 15 minutes, turning once and brushing with sauce occasionally. Per Serving: 218 Calories; 8g Fat (34.9% calories from fat); 3g Saturated Fat; 25g Protein; 10g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 746mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
