New Workout Schedule
Monday
Bench Press 4 sets 6-10 reps
Dumbbell Incline 4 sets 6-10 reps
EZ Bar Curl 4 sets 8 reps
Triceps Extension 4 sets 8 reps
Chest Fly 4 sets 8 reps
Tuesday(morning)
Military Press 4 sets 8 reps
Front Raise 4 sets 8 reps
Lateral Raise 4 sets 8 reps
Shrugs 4 sets 8 reps
Pull Downs 4 sets 8 reps
Tuesday & Thursday Evening
Cable Rows 4 sets 8 reps
Crunches 3 sets 20 reps
Rev. Crunches 3 sets 15 reps
Weighted Twists 3 sets 20 reps
Cable Crunches 3 sets 20 reps
Thursday(morning)
Dumbbell Bench 4 sets 10 reps
Incline Press 4 sets 6-10 reps
Pullovers 4 sets 8 reps
Triceps Pushdown 4 sets 10 reps
Wrist Curls 4 sets 10 reps
Friday
Squat 4 sets 10 reps
Leg Curl 4 sets 8 reps
Leg Extension 4 sets 8 reps
Power Cleans 3 sets 5 reps
Pull Down 4 sets 8 reps
