Have a fixation on Hamburgers? Here is an alternative
| If you guys love cooking like i do, i decided to come in every week with a recipe that is healthy and delicious. This week’s recipe is Bison Burgers. I ate one at ruby tuesday last year and haven’t eaten a hamburger since
Bison Burgers Ingredients 1 pound ground buffalo meat 1/2 cup dried bread crumbs 1/2 teaspoon salt (plus additional to taste) Ground black pepper to taste 1 egg Cooking spray Cheese slices (optional)
Bison Burger Cookout
4 to 6 hamburger buns (or sourdough rolls)
Let the meat sit at room temperature for 30 minutes. Preheat your grill to medium-high. In a large mixing bowl, use your hands to combine the meat, bread crumbs, salt and egg, and mix well.
Next, form the mixture into 4 to 6 patties. (Bison doesn’t shrink much when cooked, so you can make them into regular-size burgers.) Coat the grill with cooking spray. Place the burgers on the grill and cook until medium done (still pink in the center), 4 to 6 minutes per side, depending on the size of the burger. (Do not overcook the patties; bison is very lean and dries out easily.) Add a slice of cheese if you prefer bison cheeseburgers. Serve on buns or rolls. Makes 4 to 6 burgers. Per serving (based on 6): 253 calories, 22 gm protein, 28 gm carbohydrates, 5 gm fat, 82 mg cholesterol, 1 gm saturated fat, 563 mg sodium, 1 gm dietary fiber |
October 8, 2008 at 2:45 pm
Sweet recipe! I’ll have to check out more of what you have as I need new things to cook.